30 MIN HOLIDAY WORKOUT – Limited equipment. Trying to add 10kg of weights to your suitcase is pretty difficult, but you could easily add your resistance band to your hand luggage.
This is a shorter weights workout for when you don’t have enough time to do a full session or would like to add a little extra into your week.
Pilates is a fabulous form of exercise to do along side weight training. This is a great session to implement on those days off from lifting weights or if y
Additional 15 MINs of exercises to add to your workouts, or for when you don’t have much time, but want to do a little something.
Skip to 1.36min if you have already watched and done previously.
If you struggle with your balance in everyday life and during our sessions, why not add this short routine into your week after you’ve done one of your workouts?
Are you feeling stiff or feel you’ve really pushed your muscles? This is a fab additional cool down/stretch short clip you can do after a workout or to just add into your day.
Tight Quads? Try this quick stretch to release them.