Do it for you!

All you need to know about Living-Stronger with Cherry Baker programs.

Introductory offer of £27 for 6 weeks! That's £4.50 a week, less then a Costa

Coffee to invest in your future! (This is a subscription based program, once the 6 weeks has ended, your subscription will become £27 a month. If you don't wish to continue after the 6 weeks, email info@living-stronger.com BEFORE your 6 weeks ends so we can cancel your subscription)

The beginners sessions are all pre recorded allowing you to join us at anytime. Once you have completed the beginners program you can then move into the improvers classes that you'll have the option to do live or in your own time. (Please note, improvers will not be available till mid February).

What do I get?

In this six-week session there will be one weighted workout a week, which we recommend repeating, 3 times if you can, but remember 1 workout is better then non.

There are extra bonus workouts, like HITT, abdominals, and targeted 15mins.

I will teach separate abdominal workouts specifically for those with Osteoporosis, neck problems, vaginal prolapse, abdominal issues or post-natal women.

Another abdominal session will be aimed at those who don’t have those specific conditions. So, you can choose which is best for you.

These sessions allow you to workout in your own time, from the comfort of your home without the need of lots of equipment and the pressure that can come from going to a class or gym.

If you do ONE class a week that’s SIX classes! If you don’t do any, that’s NONE!

What you will need:

You will need a mat or towel to lay on and a small pillow.
You will need a resistance band, which you can get from Amazon for under £6. We recommend starting with a 5-15kg resistance band.
Invest in or borrow weights, ideally two dumb bells, though I would love it if you had a variety of weights and a kettle bell. (Even two bottles of water are ok to get you started.

If you are a beginner, I would suggest 2kg. Dumb bells and one £4 kg kettle bell, but this is only a suggestion. If you’re not sure start with here are the very basics, a resistance band, a mat a pillow, and two 2kg dumbbells or suitable weights for you. That’s it.

Those of you who are already training with weights try and work heavier if that’s right for your body.

Meeting up to train with another person would be good accountability and encouragement.

I would suggest a day between each of your workouts if possible. You can do them on whatever days suit you!

Research has shown that after menopause shorter – heavier workouts are more beneficial.

IMPORTANT

There are Technique and adaptation videos available for you to watch before joining in the program.

Remember Cherry can’t see you, so will always go through technique!

Finally, Cherry plans the exercise selection with effectiveness and safety in mind, however, she can’t see you when you’re joining in these sessions. You will be participating off your own free will. Listen carefully, take a moment if you need to watch the exercise for an extra 10 seconds, or rewind to ensure you’re doing each exercise correctly, which will ensure safety!

If you have any doubt about its suitability for you, please check with your health practitioner, GP or physio. The community board is a great place for any questions, you can even upload a picture or even better a video if you would like your form checking, or a certain adaptation given.

By agreeing to join the community you are aware that whilst every effort is made to give general adaptations and to be as safe as possible you are responsible for your own health and wellbeing.

Equipment:

Weights – (eBay often sells second hands weights that are far cheaper than buying new weights.)

2 x 2kg Dumbbells –
£11.99

https://shorturl.at/IynGv

Set of 2 x 1kg, 2kg and 3kg -
£29.99 -

https://shorturl.at/i37aL

4kg Kettlebell £10.99 -

https://shorturl.at/Lgz8Q

Set of 6kg, 8kg and 10kg Kettlebells £59.49 -

https://shorturl.at/Aw4Ir

Resistance Bands –
5 – 15kg resistant band £5.95 -

https://ziply.pk/8PJktB