Why Weights?

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Our aim is to teach safe exercise and techniques to give maximum benefits and reduce the risk for more mature women (and men). As research shows as we age lifting heavier with less repetition is the safe way of future proofing our bodies. 

Using researched based methods to be safer and more effective, we will improve core stability without stressing pelvic floor or doing inappropriate exercises.

Spinal fracture and bone breaks are no fun!!!  We can help increase your bone density and even prevent you getting it.

You are beautiful as you are.

• You will be a stronger, more positive version of you! 
• Weight training can help you feel better, look better and move better.
• You will feel stronger and improve your everyday function and energy, it can help support joints.
• You will help to build your bone density!!!
• Weight training increases your metabolic rate.
• Weight training can improve mental health and well-being.
• Improve grip strength.
• Improve balance.

This program will NOT contain exercises that I believe can cause more harm than good , you won’t ever get a double leg raise or a bent over toe touch from me.

Options will always be given for common conditions or injuries. However, if you are at all worried you should check with your doctor or physiotherapist to make sure you are confident the program is right for you.